1-1-1-1-1
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(e4/4) compare to 2.28.11 and 10.1.10
10 Minute Double Under Test
Take 10 Minutes to find out how many doubles you can do unbroken.
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Charmel R, The Calm Before the Storm
Good luck to all the Strength Cycle A athletes starting their 8 week training program with Coach Jeremy today!
New Foundations dates for April have been posted!
April Evening Foundations
4/5/11 – 4/28/11
Tuesdays and Thursdays from 8:00-9:15pm
Register Here!
April Morning Foundations
4/5/11 – 4/28/11
Tuesdays and Thursdays from 7:00-8:15am
Register Here!
April AM/PM Foundations
4/13/11 – 5/11/11
Wednesdays from 8:00-9:15pm
Sundays from 10:00-11:15am
Register Here!
*this class does not meet on Easter Sunday (4/24)
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I've got to Hand it to you Pt1-4 CF Virtuosity
For Tendon Pain, Think Beyond the Needle NY Times