5 Rounds for time of:
Run 400 meters
10 Squat Snatches, 95/65
10 Pull Ups
Post time and Rx to comments.
Foundations dates for April:
April Evening Foundations
4/5/11 – 4/28/11
Tuesdays and Thursdays from 8:00-9:15pm
Register Here!
April Morning Foundations
4/5/11 – 4/28/11
Tuesdays and Thursdays from 7:00-8:15am
Register Here!
April AM/PM Foundations
4/13/11 – 5/11/11
Wednesdays from 8:00-9:15pm
Sundays from 10:00-11:15am
Register Here!
*this class does not meet on Easter Sunday (4/24)
The weather is slowly getting warmer! What spring time activities are you most excited for??
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Learn to Backflip in 10 Minutes
Tips for Successful Goal Setting CrossFit Invictus
Buddy Lee talks Double Unders
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