Work Up To a Heavy Triple
No Failing/Bailing today. Try to add a few pounds from last week’s squats.
Post loads to comments.
(e2/4) compare to 4.28.12
50-40-30-20-10 Reps For Time of:
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compare to 1.8.12
Memorial Day Murph!
Mark your calendars! Memorial Day Murph is happening on Monday, May 28th. As always, we’ll be doing “Murph” and then finishing off with some Beers and BBQ! What’s “Murph” you ask?
Run 1 Mile
Run 1 Mile
Partition the Pull-ups, Push-Ups and Squats however you’d like. If you’ve got a 20lb vest or body armor, wear it. As always, scaling options will be provided.
Add Your Thoughts To “World Class Fitness”
CrossFit founder Greg Glassman’s “World Class Fitness In 100 Words” does a phenomenal job at encapsulating some basic pillars of a balanced fitness philosophy. Take a moment to read it over and see if you can’t add between 1-3 sentences that you believe would further increase someone’s health. They may be related to cognitive, social, emotional or physical health. Post additions to comments!
World Class Fitness in 100 Words
“Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports.”
Pull-Up Mechanics with Kelly Starrett CrossFit
Civilian Military Combine Comes to Brooklyn
Grey Cook Principle 1: Separate painful movement patterns from dysfunctional movement patterns whenever possible to create clarity and perspective.