Perform the following complex for 5 total sets:
1 Hang Power Snatch
1 Snatch Balance
1 Hang Squat Snatch
Focus on establishing good positions and being fast throughout.
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200 Wall Ball Shots for time
1 partner working at a time. Partition as desired.
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A Slow Motion Snatch Demo
Thanks to Matt H for using his awesome camera to take this!
CSA with Sol Flower Farm and Herondale Farm: Deadline Tomorrow!
Sol Flower Farm need 25 shares by May 1 in order keep CFSBK as a drop site. Remember, you can split a share if you’re worried about having to feed yourself all those delicious vegetables. Go here to find a veggie partner on our CSA forum.
Psssst!!! Are you worried about financing your meat AND vegetable share? Well, let’s put it in perspective:
Herondale’s next cycle runs from June-November, as well as Sol Flower Farm. That’s about 25 weeks of basic food needs taken care of.
Now, let’s say you and your honey/buddy/roomy eat about 4lbs of meat per week from your monthly Herondale Farm share. You also go through a box of veggies a week from Sol Flower Farm. The combined cost is breaks down to a mere $63/week. That’s hella cheap. Could you really replicate that quality and quantity by buying your food ad hoc?
And remember, you have the option to pay monthly for both shares, so you don’t have to put down a boatload of cash up front. You’re gonna spend money on food each month anyway – why not spend less?
- Herondale: $200 down and $125/month, 15 lbs/month
- SolFlower $150 down and $100/month, 4 boxes of veg/month
Check out our Join Our CSA page over there on the left to get all the details. Feel free to email margie (at) crossfitsouthbrooklyn dot com for more questions.
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