As many Rounds as possible in 12 minutes of:
12 DeadliftS, 155/105
9 Power Cleans, 155/105
6 Shoulder to Overhead, 155/105
Post rounds completed and Rx to comments.
Perform 100 Hollow Rocks in as few sets as possible
2 minutes hollow hold in as few sets as possible
Conan The Barbarian At CFSBK This Friday!
A vengeful barbarian warrior sets off to avenge his tribe and his parents whom were slain by an evil sorcerer and his warriors when he was a boy. Enough said.
When: Friday, September 27th at 8:15pm
What to bring:
– Optional: Healthy snacks
– Optional: Booze, but the gym will provide some beer.
– Mandatory: The polished skulls of your fallen enemies to use as drinking vessels.
Two Hip Extension Drills With Jeff Martone CrossFit