5 Rounds for time of:
5 Deadlifts, 315/205
Post time and Rx to comments.
News and Notes
- CFSBK’s own Cristina G works for Shape Magazine and recently did an article for the website entitled, “The 12 Biggest Myths About CrossFit“. Check out her great write up and see some awesome quotes from the two most popular Abbotts in the CrossFit community.
- Another CFSBKer, Susan P just featured the Fox’s on her food blog, “My Beeting Heart: A Guide To A Healthy Heart, Body and Mind.” It’s a great write up with some fancy pictures of the Foxes and some of their favorite paleo meals.
- Don’t forget to pick up your Veggie CSA today!! There’s seven weeks left in the season (including this week – today) and Andy at Sol Flower is still taking folks into the program. If you’re into fall veg, join now and he’ll pro-rate the fee for you. You still need to fill out the CSA form at solflowerfarm dot com and send it with a check to the Farm. If you have questions, please email mignyc at gmail dot com.
- Teaser.. we’ll be launching 6 new Group classes in early October. Stay tuned.
Primal/Vegan Tasting Table Event
I (Robyn O) get meals delivered from a company called Sweet Roots. They make me “paleo-inspired” vegan meals each week…i know, i know. Anyway, they are hosting a dinner at North Brooklyn Farms in Williamsburg where paleos and vegans can come together and enjoy a meal! ha ha!
Sweet Roots Supper: A Primal Tasting Table
Sweet Roots presents a cozy supper at North Brooklyn Farms during the peak of NY’s Fall harvest. This four course supper is inspired by our ancestral hunters and gatherers and, in true Sweet Roots fashion, both Paleo and vegan inclined humans are welcome to the table.
Arrive before sunset to tour the farm, listen to our live band, sip a seasonal cocktail and chat with Marisa and our chef Kelly Faust. Then settle in for a chest-thumping feast of grilled fish and bison, farm-to-table bounty, raw confections and 3 courses of organic wine pairings. More information here!
Seattle Seahawks Doing Yoga and Metation Yogadork