5 Intervals of:
50 Double Unders
20 Wall Ball Shots, 20lb,10′ / 14lb,9′
Rest about 1:1 ratio or work with a partner and alternate rounds. Go all out on your work intervals.
Post time for each round to comments.
Happy Birthday, Rivka W.!
Holy Smokes! 2 days in and we’re over 5K Raised!
Since 2008, CrossFit South Brooklyn has conducted a yearly fundraiser in the form of a workout called Fight Gone Bad. Last year, we raised over $34,000 for the Brooklyn Community Foundation. BCF is a local organization that is dedicated to improving the lives of people in Brooklyn by strengthening communities through local giving, grantmaking and community service. This year, we’ll be partnering with BCF again and hope to surpass last year’s donation numbers.
CFSBK Fight Gone Bad Fundraising Recap
2012: $31,931 +31,931 Matched by the BCF Board members
That means CFSBK is responsible for over $492,000 worth of charitible donations since 2008!
If everyone puts in some effort to get the word out about Fight Gone Bad we can 2013 just as amazing as year’s past. Please take a moment to post your findraising page to Facebook, tell your family and friends and see if you can figure out how to hit your intended goal!
Strict Muscle Up Progression CrossFit