Ever have more questions? Don’t hesitate to ask as our coaches are happy to help clarify anything related to programming. Chances are someone else might be thinking the same thing!
- Happy birthday, Becca W. and Mrav!
- CONGRATS TO DAVE AND AILEEN! THEY’RE GETTING HITCHED AT CITY HALL TODAY!
- Fight Gone Bad is only 8 days away! Send another fundraising email, get weird/creative/awesome!
We are hosting Mark Rippetoe’s Starting Strength Seminar again and the gym will be mostly closed tonight through Sunday night. As an alternative, we’re offering all sorts of fun activities…
Saturday Activities:
Coach Noah’s Beginning Kipping Pull-up Workshop at 11am
Register here!
Coach Noah’s Intermediate Kipping Pull-up Workshop at 12pm
Register here!
Endurance Coach Mike O.’s Running Clinic
What: 2-Hour Running and Endurance Clinic
When: Saturday, Oct 11th from 9am – 11am
Where: Red Hook Track
Cost: $12
Sign up here!
Brooklyn Boulders Field Trip
When: Saturday, October 11, 4pm
Cost: $30, includes day pass and gear rental for the day of the class (a $36 value)
TWO SPACES OPENED UP! Email Mare [at] CrossFitSouthBrooklyn.com if you’re interested!
Sunday Activities:
Coach Noah’s Beginning Kipping Pull-up Workshop at 11am
Register here!
Coach Noah’s Intermediate Kipping Pull-up Workshop at 12pm
Register here!
Roller Skating with CFSBK!
What: All-ages roller-skating, admission for the first 25 people that RSVP is compliments of CFSBK
When: Sunday, October 12, 2-4pm
Where: the newly-opened Pier 2 Roller Rink at Brooklyn Bridge Park
RSVP to mare [at] CrossFitSouthBrooklyn.com
Brooklyn Boulders Field Trip
When: Sunday, October 12, 4pm
Cost: $30, includes day pass and gear rental for the day of the class (a $36 value)
Sign up here!
End the day with Stella Z.’s free pub quiz at 68 Jay St Bar, where Charlie tends bar:
Where: Sunday, October 12,7 PM,
Where: Smart in DUMBO, 68 Jay St Bar
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