Performance
Partner WOD
AMRAP 20 Minutes
Partners alternate rounds for 20 minutes of:
1 Rep of the Bear Complex at 225/155
(1 Power Clean + 1 Front Squat + 1 Jerk + 1 Back Squat + 1 BTN Jerk)
5 Toes to Bar
Fitness
Partner WOD
AMRAP 20 Minutes
Partners alternate rounds for 20 minutes of:
5 Power Cleans 155/95
5 Push Jerks 155/95
5 Front Squats 155/95
5 Dragon Flags
Post rounds and Rx to comments. Peace out, Crush Week!
Alan L. at Flex on the Beach last weekend
News and Notes
- Jake L. is attempting to re-qualify for the American Open in the 105kg weight class today at the Rudy Sablo meet in Garden City, NJ. His goal is to hit 297# on his snatch and 363# on his clean and jerk. Crush it, Jake!
- People’s Climate March is today! The March takes place two days before the UN meets to decide on key issues regarding climate change. Head over to Central Park at 11am and check it out!
_____________________
CrossFit Versus Yoga: Choose a Side The Atlantic
The Expanding American Waistline New York Times