Work up to a medium heavy and perfect triple
Performance: 80% x 2 x 5
Post loads to comments.
3 Rounds, Each Round For Time:
20 Thrusters 65/45
Rest 2 minutes
Score time for each round. Goal is to do each set of thrusters unbroken.
Post times and Rx to comments.
News and Notes
- Want to work out at 9am and bring your kids? Now you can, with CFSBK Kids Club, every Sunday at 9am.
- Active Recovery is on at 11am with Coach Fox.
- You know you’ve always wondered, “Gee, what would it be like to row 21,097m?” Well, a bunch of CFSBKers are going to find out today at 2:15pm. They’re showing movies during the event! Stop by and cheer everyone on, or just gape in awe/disbelief/fear.
- We’re still experiencing some plumbing issues and unfortunately cannot offer shower or bathroom services at 608 today. We’ll keep you all updated on their status as the issue gets resolved. We apologize for the inconvenience.
Denali Patagonia/Felt Soul Media