Snatch 1RM
If you have trouble organizing the pull from the floor, work from the hang.
Post loads to comments.
e6/6
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Fitness
AMRAP 10 Minutes:
50 Russian Kettlebell Swings
50 Burpees
50 Pull Ups
Performance
AMRAP 10 Minutes:
100 Double Unders
50 Burpees
30 Muscle Ups
Post time and Rx to comments.
Austen I., ready for anything, with some great advice for your Thursday
News and Notes
- Yoga for Athetes is canceled tonight (9/11) and Saturday (9/13).
- Happy birthday, Henry O.!
Throwback Thursday
To get your creative vibes rolling, these were the team names for Fight Gone Bad in 2010:
Charmelicious Crew
Mr. Scott and the Astafarians
Fight Gone Bad Club
SBK MisFits
X-Men
The Sixy Beasts
CrossFit Kids Gone Bad
The Leftovers
La Lucha Dolorosa
Tyrannosaurus Rx’d
D.F.L.
Conn Men
Heedless of the Consequences
Also, Erica N. painted her nails in a particularly spirited way for the event.
We still need donations for prizes for this year’s Fight Gone Bad. If you own or work at a business that wants to provide some sort of prize (no matter how small!) for our top performers (for the WOD and fundraising) please email David [at] CrossFitSouthBrooklyn.com.
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The Ballsiest Lifter in History… and You Catalyst Athletics
9 Ridiculously Cute Underwater Puppies (You’re Welcome) NPR