Fitness: Clean Pull + Clean + Jerk
Work up to a medium heavy load, try and add a few pounds to last week.
Performance: Clean and Jerk 1 x 5
Work up to 5 singles between 80% and 90%.
Clean Pull: 100% x 3 x 3
3 pulls at 100% of best clean.
Post loads to comments.
5 Rounds For Time:
6 Power Cleans 155/105
12 Burpees over the Bar
Post time and Rx to comments.
News and Notes
- Kids Club is CANCELED today.
- Active Recovery is on at 11am with Coach David.
- PLEASE TAKE YOUR SUPPLEMENTS HOME BY NEXT WEEK. If you are not a coach, you are not allowed to store your supplements at the gym.
- The Fifth Annual Subway Series is coming for us this August. If you’re interested, register ASAP, because spots will sell out soon.
- HAPPY BIRTHDAY, DAVE FUNG!!
Batman This American Life