Fitness: 3 x 5 Linear Progression
Add 1-5 pounds to last week’s exposure.
Performance: 5/3/1, 3 Week, 70%x3/80%x3/90%x3+
Off of increased training max.
Post loads to comments.
12-9-6-3, For Time:
Pull-Ups or Jumping Pull-Ups
9-6-3, For Time:
Overhead Squat 185/125
Post time and Rx to comments.
Introducing… New Membership Options at CFSBK!
Unlimited Membership $265
That’s right, it’s finally here! For $265/M, can you take five CrossFit group classes, plus any/all of our Active Recovery, Pilates, Yoga for Athletes, and open gym sessions! If you’d like to upgrade your membership, please contact the Front Desk via cfsbkfrontdesk [at] gmail.com or let us know next time you’re at the gym. If you don’t have an active recurring membership you can sign up here.
Open Gym Membership $185 (+ AM OG Times!)
Not interested in taking classes? We’re now offering OG memberships, which can only be used during our normal OG times and the new AM block listed below. You may not transfer these classes to coached CrossFit or specialty classes.
One of our longer term goals with the new space is to gradually add more open gym times and accommodate members with adequate experience to do their own programming. On top of this membership option, we recently doubled the available footprint for OG on Fridays to eliminate crowding and added our Saturday 2-4pm session. On top of all that, we’re making the gym available for athletes with the OG membership on Monday through Friday from 6am-12pm!
*Please note that all new members must have taken our Foundations course or have been cleared by a coach prior to purchasing this membership. If you’re interested in an OG only membership, please contact David [at] crossfitsouthbrooklyn.com.
Join Us For a Paleo Potluck in Prospect Park on Saturday, July 18 From 12pm to 4pm
Mary M. is organizing a Paleo/Whole30 Potluck and Play Date in Prospect Park on Saturday, July 18th, from 12pm to 4pm. If her application goes through, we will also have access to the grills and be bale to barbeque!
When: Saturday, July 18, 12pm to 4pm (or later…)
Where: The space near 15th Street North, off the 15th Street/Prospect Park train station (F/G)
Bring: Foods/drinks/blankets/ice/coolers/etc. + gear for playing or sunbathing in the park!
RSVP and post on the event page what you’re bringing!
If you have any questions, email marymazilo [at] gmail.com.
Brooklyn has passed ‘peak’ PBR and is now starting to adopt historic New England lager Narragansett as hipster beverage of choice Daily Mail