Established 2007
With a continuously running clock, perform one pull-up the first minute, two the second, three the third and so on until you are unable to complete the prescribed number of repetitions.
71°F, 57% Humidity
Post rounds completed to comments.
Accessory Work
10-9-8-7-6-5-4-3-2-1 reps for time of:
Deadlift, Bodyweight
Push-Ups
Carlos and Manuel Guerra
Happy Birthday, Becky!
3-3-3-3-3
Post loads to comments.
Accessory Work
"Annie"
50-40-30-20-10 reps for time of:
Double Unders
Sit-Ups
Laurel
SBK Athletes interested in ordering kettlebells with Jack:
Muscle Driver offers a 15% discount on the shipping when they get an order of 6 or more. The normal shipping, incidentally is not that expensive- a 1 pood shipped to Brooklyn is about $14. However, if there is interest, I can put together an order which we can ship to SBK. Anyone interested can drop me an email at jlevavi(AT)hotmail.com
If anyone would like to see how a Muscle Driver Kettlebell feels, we have two if their "Black Series" bells in house already.
CrossFit Ladies, You are Beautiful AgainFaster
Shane and Lucy McGrath
CrossFit South Brooklyn Affiliate Team
Sameer and Dan have volunteered to organize any athletes interested in competing for the Affiliate Cup at this year's CrossFit Games in Aromas, CA.
Here are some logistics they've worked out already:
– Everyone competing at the qualifiers can be on the team if they don't qualify
– We'll hold a vote for the remaining slots
– The teams officially consists of 3 men and 3 women
– Sameer has kindly already registered CFSBK, so don't worry that the Affiliate Registration is already Sold Out
If you're interested in being on the team, please email Sameer(AT)creativedestruction.com
Weather Nerds Rejoice!
You guys may have noticed the temperature and humidity information we've been adding to the daily posts. This is thanks to Anne's generous donation of an indoor weather gauge so that we can track what the conditions in the Lyceum are. It will be interesting to track performance as the temperature goes UP over the next couple months. Thanks Anne!
Happy Birthday, Charmel!!
Is Roddick Wasting his Time? The City CrossFit
3-3-3-3-3
69°F, 44% Humidity
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compare to 4.1.09
Accessory Work
Windmills 3×5
Lat Stretch
Steph takes her pull-ups port side on her recent cruise
Happy birthday Richard and belated birthday, Liane!
CrossFit Level 1 Certification at CF South Brooklyn on August 8th and 9th
Please contact me if you're interested in going!
5 Rounds for time of:
30 Double Unders
20 Push-ups
10 Mid Hang Power Cleans, 135
Post time to comments.
Accessory Work
Stretch!
Ari works his Double Unders
Quest for 300 Overhead CrossFit
CFSD Slam Ball, Jump Rope WOD CrossFit
7 Rounds For time of:
12 Kettebell Swings
12 Weighted Lunges
There is a 10 Burpee penalty for every time the Kettlebell touches the floor.
71°F, 81% Humidity
Post time, weight and penalties to comments.
Accessory Work
Pull-Up Therapy
Juliana shows off some exceptional flexibility
Become Strong Like Bull with Kettlebells Art of Manliness
Welcome back from Egypt, Paul and Sarah!
Take a 15,000 year Tour of Manhattan in a World without Humans
Indonesian Hobbits are a Separate Species BBC
88,000 lb Plane Pulls
Evolution of the Manhatten Coastline RaconTours
21-15-9 reps of
Thruster, 95/65 Barbell, 40's/20's Dumbbells
Box Jump 28"/24"
67°F, 83% Humidity
Post time to comments.
Accessory Work
Snatch Pulls
Dan and Elizabeth
Max Rounds in 12 Minutes of
5 Deadlifts at 1.5xBW
10 Pull-Ups
post time to comments.
Compare to 3.15.09
Accessory Work
Forward Rolls
Happy Birthday Malcom and Jeremy
CFSBK Beats the Streets
This Saturday at 1:30pm, members of SBK will participate in the first annual Beat the Streets fundraiser, a special WOD benefiting Steve's Club, an affiliate in NJ with a unique mission. Steve's Club is a non-profit serving the youth of Camden, NJ, a city ranked as one of America's most dangerous.
Funds from this event will go towards securing a Box that Steve's Club can call its own. For more information, and a full description of the workout, check out this link.
So far, we have two teams: Margie and Nicole, and Jeremy and Sal.
If you are interested in participating, find a partner and email Margie@crossfitsouthbrooklyn.com before Friday.
If you aren't able to participate, please consider making a donation to Steve's Club. Make sure to mention you are affiliated with SBK and, if you'd like, which SBK member you are sponsoring.
The event will take place outside, across from the Lyceum. We'll gather upstairs at 1:15pm and take our equipment outside. Please note that we will NOT hold the event if it is raining.
It's a fun WOD for a great affiliate, so we hope you can join for the workout or just to cheer everyone on!!
Classical Music in the foreground, CrossFit in the Background
What did you have for breakfast today?
Check us out on the Affiliate Blog today!
North East Qualifier for 2009 CrossFit Games
Brooklyn 2009 Guacular Invitiational, Tonight! Flavor Pill
Genius, The Modern View NY Times
Stumbling Blocks on the Path of Righteousness NY Times