Happy birthday, Becca S!!
Ask and you shall receive
CFSBK is Proud to announce a 9AM class on Saturdays! See you bright and early tomorrow.
If you click the blog image, it will take you straight to the picture, not webshots anymore.
If you haven't already, you should spend some time at Again Faster's Mic'd Instructor page. There are tons of great tutorials on staple CrossFit movements as well as articles, equipment.. Jon and the AF crew are good friends of the program