Post to comments what kind of warm-up and work sets you'd plan to use for the following scenarios. Use the weights closest to your current capabilities.
A: You're Back Squatting a 5×5 with a previous 5RM PR of (250/150/95). You'd like to PR 5-10 Pounds today.
B. The WOD is a heavy Deadlift and Double Under couplet. These are the following Deadlift options: (275(rx)/225/185/155/135/115/95) How did you determine what weight to use?
C. "Fran" comes up, here are the Thruster options (95/75/65/45)
D. You're going to Press a 5×1 with a previous 1RM of (200/145/120/90/42). You'd like to PR today.
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