Tabata interval the following movements for 8 rounds each:
Wall Ball, 20/14
Box Jumps, 20"
Kettlebell Swings, 1.5p/1p
Post total reps for each movement and total reps to comments.
Medicine Ball Throwing
Rotational: 10x each side, x2
Stepping In: 10x each side, x2
For those of you who can't make the AM sessions this week, heres your CrossFit At Home
8 Lunges Each Leg
Samson Stretch, :15 each
:30 Lateral Plank Each Side
5 Gillies, Each Side
10-15 Minutes Handstand Practice. What did you learn the first time? Spend today's session on a specific aspect of the movement.
Use mapmyrun.com to mark off a 400m path. Perform 4 Attempts of a ~400m Run, rest as needed.
Do something different. Jog/Bike to a part of town you're not familiar with, try to do some cartwheels, bear crawls, find something to climb.. just create a new experience!