1-1-1-1-1
Find a new 1RM!
Post loads to comments.
(e4/4) compare to 4.11.11 and 12.6.10
Start a 10 minute clock and run 800m. In the remaining amount of time after the run, see if you can complete "Annie".
Run 800m
"Annie"
50-40-30-20-10 reps of
Double Unders
Sit-Ups
Post amount of "Annie" completed to comments.
compare Annie to 7.10.10
Thanks to CF Endurance and everyone who participated in yesterday's Running Seminar!
Welcome back from Costa Rica, Coach Shane and Whitney H!
CrossFit Prom!
The Open's coming to a close, and that means it's time for a PARTY! So grab yourself a killer outfit, a hot date*, and come out for some drinks, dancing, and debauchery in Williamsburg!
Suggested Attire: Schmancy. Feel free to be creative, but leave your lulus at home!
*A date is absolutely not required, but we can't resist the thought of everyone reliving all kinds of hilarious high school prom-date-finding awkwardness. So we encourage you to get out there and ask someone!
Location: CrossFit Virtuosity
Date: Saturday, April 30th, 2011
Time: 7pm until late.
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