40 Toes to Bars
40 Box Jumps 24″/20″
40 Kettlebell Swings 32kg/20kg
There is a 20 minute cap on this workout.
Post time and Rx to comments.
- Thank you to everyone who came out for our first Paleo Potluck last night! Here is a short video of the event in full swing.
- Don’t forget to RSVP for our upcoming Ice Skating trip by tomorrow AND we’ve got a Paleo Bunch at Iydea on Sunday, details and RSVP for that here.
- We’ve currently got 50 particpants signed up for the 2014 CrossFit Open on Team CFSBK. That currently makes us the 5th LARGEST TEAM IN THE WORLD. Stop sandbagging and register
- Also, don’t forget that today is the first Sunday Active Recovery at 11am. Get supple!
Inka Hodes at CFSBK
Inka has been studying Structural Integration (AKA Rolfing) with Tom Myers. As part of her program training she is offering a “three-series” at a discounted rate of $200 (normally $100/ hour).
Structural Integration is a new way of exploring your body and its structural relationships. The intention of the three-series is to initiate change for the better in your posture, your movement, your energy, and your knowledge of how your body works. More details about this here:
LFPB Massage Club
Inka is offering massage at a discounted rate for the duration of the LFPB challenge. For only $40 per week you will receive a 25 minute massage 1x week geared towards improving mobility and freeing up fascia that is stuck. Each week will focus on a different area of the body. Mobility can mean the difference between a rep and no rep and massage can help you get there. Take advantage!
Hours: Friday night open gym 5:30-8, every other Saturday, every other Sunday, and Sunday open gym, 6-8.
Ice Quakes, Your Brain on Pot & the Body Language of Victory
Annie Thorisdottirs world record event 2 performance at the 2012 Regionals