Complete 10 rounds of:
30 Russian kettlebell swings in one minute 1.5 pd/1pd
One minute rest
This is an attempt at 300 Russian kettlebell swings completed in 20 minutes. After the workout is complete, row a 10m penalty for every kettlebell swing that was not completed. In other words, if you only finish 200 kettlebell swings, you owe a 1000m row.
*KB Challenge courtesy of CF One World
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