+5-10 lbs to last Wednesday's work weight
Rest as needed, up to 5 Minutes betwen sets. Work upper body mobility between sets.
Post load to comments.
(e4/8) compare to 5.11.11
10 rounds for time:
5 Hang Power Snatch 95/65
5 Box Jumps
Post Rx and time to comments.
Compare to 11.27.10
Photographer for Murph
With Murph just around the corner (Sunday, May 29th) we're in need of a photographer(s) to document the day. All of our photography staff will be unable to attend that day so if you have aspirations of getting your Cindy Sherman on and are available the day of Murph then please contact Shane at Shane(AT)crossfitsouthbrooklyn.com by Sunday May 22nd. We can supply the camera if you don't have your own. Thanks!
Calling All Current and Former Military Members
A good number of our members are currently serving or have served in the military. We'd like to recognize you and your service during Murph. Please contact Shane at shane(AT)crossfitsouthbrooklyn.com with your Name, whether you are currently active or retired and what branch you served in. Thank you!
When Exercise is Too Much of a Good Thing NY Times
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CF Virtuosity's Phaidra Knight in Strongman Competition Huffington Post
Overweight College Students Announces Plan to Wear Shorts, Sandals for rest of Year The Onion