5 Rounds for load and time of:
5 reps Bench Press, followed immediately by
Rest as needed between sets. Perform a heavy 5 rep set on the bench press for load, then move quickly to the erg for a 250m sprint for time. Score the Bench Press total pounds and the 250m time. Failing short of 5 reps nets a score of zero for the bench portion.
- There’s a new post on Inside the Affiliate profiling CrossFit Roots! Get the details about how another sucessful CrossFit gym manages and runs their affiliate! Check it out here.
Male Vocalists Wanted
The Brooklyn Community Chorus is looking for singers! BCC meets every Wednesday night at 7:30pm in Old First Reformed Church at the corner of Carroll Street and 7th Ave. Our new season starts this Wednesday, January 23. No auditions required to join, and everyone is welcome – although we especially need more men!