Front Squat
Fitness: 3×5
Perform your second exposure to Front Squats. Bar speed should remain quick and your positions should be perfect.
Performance: 75%x2x8
Rest 60-90 secs between reps.
Post loads to comments.
FSQ e3/6
Bench Press
Fitness: 3×8 Sets Across
Add 5lbs to last week’s exposure.
Performance: Heavy 5
Work up to a heavy set of 5. Try to beat last week’s numbers by 5-10lbs. Next week we’ll be hitting a heavy 5 again. No Failing.
Post loads to comments.
BP e3/6
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Tabata Optional
Choose one modality to perform an 8 rep Tabata Interval on:
Row, Double Unders, or Burpees.
Choose the one you suck at most.
Post highest and lowest rep rounds to comments.
The Champ at CFSBK!
Thanks to Malcolm S for the awesome pictures from last night!
Thank you!
CFSBK would like to thank everyone who came out and made the live announcement of 13.2 a huge success. The spectators, CFHQ, the athletes, media, Littlefield and everyone else who contributed their time and talents helped put on a great show and a very memorable night. If you missed it, check out the archived broadcast here.
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This Company’s Hourly Exercise Breaks Make It More Fit, Sure, But Also More Successful