After warm-ups, take 12 Minutes to work up to a heavy single on the Clean and Jerk.
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30 Clean and Jerks 135/95
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Thanks to all who came out to the Ice Skating social last night! We ended up with 23 CFSBKers on the ice!
- Reminder that we added a 1pm Group class on Sundays effective this weekend!
- CFSBK’s CrossFit Open team is now 80 strong and remains the 5th largest team in the world!
What is the CrossFit Open?
The Open is the first phase of the competitive CrossFit season. This is a worldwide competition in which one workout is posted every week for five weeks (starting Thursday, February 27th) to find the fittest folks out there. The workouts are intentionally designed to be a little more inclusive than even the average CrossFit workout to maximize participation. That being said, you’ll need some basic competency in the most common exercises. To see what last year’s workouts looked like, click here. Folks will have an opportunity to complete the workout every Saturday, as well as some Open Gym hours at the gym. If you’re on the fence about it, we recommend signing up anyway since we’ll already be doing them at the gym. At the end, you’ll see how you rank against the gym, your region, and the world. More than 138,000 people participated in the Open last year, and this year, the worldwide competition will be even broader and more inclusive.
Registration for the 2014 CrossFit Open can be found here.