CrossFit South Brooklyn

Established 2007

WOD 1.23.14

Posted on

Performance:

30 Muscle-Ups for time.

15min time cap.

Fitness:

5 Rounds For Time:
15 Kettlebell Swings
15 Burpees
15 Toes To Bar or AbMat Sit Ups

Choose the workout that will give you a better stimulus. If you’ve sorta got one muscle-up, we’d recommend the Fitness version and some DIY Muscle-Up Practice afterwards.

Post time and Rx to comments.

Congratulations to CFSBK TFBA Bob S who took first place in his division at the masters competition this past weekend!

  • Found Money Clip in coat room from Tuesday with money in it.  Email the front desk with a description of it if you think it belongs to you. cfsbkfrontdesk@gmail.com

Photos with Bekka P

In need of a family photo or headshot?  Or want a bad-ass photo for your athlete profile for the upcoming Open? Resident photographer Bekka P. will be offering specially discounted one-on-one photography sessions for members here at CFSBK on Saturday, February 1 from 2:30 pm-6:30 pm.  

  • $30 for a 15 minute session (3 guaranteed delivered photos)

o   1-3 movements 

o   Great for individuals & CrossFit Open profile photos

  •       $60 for a 30 minute session  (3-5 guaranteed delivered photos)

o   2-6 movements

o   For family photos or group shots (note all families must do the 30 minute session)

You’ll receive a link to download both high resolution and medium resolution versions of your images, no prints are included in these sessions. All of the photos will be lightly edited and will be shot on a solid backdrop (so you won’t be seeing CFSBK in the background). Photos will be delivered by Monday, February 10.

More about Bekka’s work here 

Sign-up here by Wednesday, January 29.  

Email mare@crossfitsouthbrooklyn.com with any questions.
____________________
30 Muscle-ups, Isabel AND Grace done in 10:13 by Rob Orlando
Is the will to workout genetically determined?

Comments

  1. I did this with 32 kg Russian and finished just over the cap at 20:14. Slow, but I had some stomach issues going on in the last 2 rounds. I thought I was gonna half to shut it down. I tried to commit to kipping the T2Bs and had some decent sets. I think I kipped the majority of them but they took way too long.

    I signed up for the Brooklyn half also. I don't know why.

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