Established 2007
Max rounds in 3 minutes of:
135 pound Power cleans, 3 reps
6 Push-ups
9 Squats
Rest 1 minute. Repeat for a total of 5 cycles.
Post rounds completed for each of the 5 cycles.
Compare to 9.15.08
Accessory Work
Max body weight dead hang off pull-up bar
Heather Keenan
Pat Sherwood hits the afternoon workout
May's Foundations Cycle will be taking place on Mondays and Thursdays at 8pm the following dates:
5/4, 5/7, 5/11, 5/14, 5/18, 5/21, 5/25, 5/28
Please email David@CrossFitSouthBrooklyn.com to reserve your slot today!
Does anyone know where we could procure a large amount of free tires? Normal car sized tires would be fine.
7 Exercises to Make You Look and Feel Like a Man Art of Manliness
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1-1-1-1-1-1-1
Post loads to comments
Accessory Work
3 Rounds NFT of:
3 Heavy Turkish Get-Ups, Each Side
30 Russian Twists
Nicole Carroll on "What is CrossFit?"
Congratulations to all the CFSBK athletes who received their CrossFit Level 1 Certification this weekend!
Legit Burpees by Leonid
Attention South Brooklyn Athletes:
All classes this weekend will be canceled for the L1 certification. Our normal schedule will resume on Monday.
Level 1 Attendees:
Welcome to South Brooklyn! Please don't hesitate to contact David (973-610-3628) or Margie (917-626-2816) if you have any questions about your visit. If you're driving and would prefer to park on the street there will be more availability towards on the named streets between Third and Fourth Avenues. The link below is a neighborhood map so that you can easily find your way around. Also, feel free to post a question on the comments section of this post and someone will get back to you ASAP.