Max Rounds in 20 Minutes of:
10 Dumbbell Thrusters
Bear Crawl Across the Lyceum 40′
5 Pull-ups
Bear Crawl Across the Lyceum 40′
Skill work:
C2 Rowing!
Get wet, stay dry.
Donations:
Thank you to everyone who has contributed equipment and resources to CFSBK. Whether they’re permanent or temporary donations, they have enhanced the program and impacted the entire community. Some tools we’re using that were donated include:
Rings, Dumbbells, 20″ Box, Kettlebells, Weighted Vest, Medicine Balls, First Aid kit, Camera, Foam Rollers, Disinfectant, Jump ropes and countless other kind gestures.
Thank again, everyone!