WOD 7.13.08
For time:
15 Handstand push-ups
1 L Pull-up
13 Handstand push-ups
3 L Pull-ups
11 Handstand push-ups
5 L Pull-ups
9 Handstand push-ups
7 L Pull-ups
7 Handstand push-ups
9 L Pull-ups
5 Handstand push-ups
11 L Pull-ups
3 Handstand push-ups
13 L Pull-ups
1 Handstand push-up
15 L Pull-ups
Post time to comments.
WOD 7.11.08
Complete as many rounds in 30 minutes as you can of:
Walking Lunge, 12 steps
15 Knee to Elbows
15 Good Mornings 45 lbs
5 Muscle-ups
Post rounds completed to comments.
Bethany, Stephanie and Margie setting up for some L-Sits
CFSBK is approaching its 1 year anniversary.
We’ve come a long way in the time we’ve been around and I’m looking forward to what the future holds for our affiliate. I’ve been so fortunate to work with such an incredible group of people and I just wanted to thank everyone for all of your support of the program and CrossFit in general. I’m currently in the process of quitting my job so that I can make this a full-time gym and better provide for all our athletes. Expect major improvements in member services over the next few months.
What would you like to see in the following year at CFSBK?
CrossFit Total
Bench Press
1-1-1-1-1-1-1
Post loads to comments.
Coach Allison and Jeremy at the Games
(Photo via Dan R. and CFNYC) Check out the CFNYC Blog for more pics!
Congratulations to Jeremy on a stellar performance at the games finishing 32nd overall in the men’s division.
“Mistress” Fran WOD: 5:27
275 lb Deadlift/Burpee WOD: 3:17
Run WOD: 4:35
155 lb Clean & Jerk WOD: 6:09
Total Time: 19:28
See all the results results here!
Congratulations to Jacinto as well for an amazing showing and pulling double duty by representing both CFSBK and CFNYC at the games! Can’t wait to see you guys both in class on Wednesday so we can hear all about it.
Thanks to everyone who came out for the SBK BBQ! Good times were had by all!