For time:
150 Wallball Shots, 20/14 lb ball
Post time to comments.
Accessory work:
Press 80%x5x3
Barbell reverse lunges with FSQ rack, 3x8e
Our Fight Gone Bad team is now 5 strong! Juliana and Jeremy are our newest additions.
Heaviest Man approaching weight loss record on ZONE DIET.
Who has signed up for the Nutrition Seminar so far?