(E4/4) Max Effort
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compare to 8.2.10
Sub 4 Minute "Grace"
Attempt find the most weight you can Clean and Jerk for 30 reps in under 4 minutes.
For example, if you can perform "Grace" as Rx'd in 3:08, try adding 10-15 lbs and see if you can keep it sub 4. If your previous effort was 7-10 minutes, try dropping 15-20 lbs. The goal is to scale this benchmark workout so that you can achieve the metabolic stimulus of a short, hard workout. There is a hard cut off at the 4 minute mark.
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compare to 5.6.10
Many of you newer folks started your CrossFit journey with us here on Degraw street. There were however ancient times when our program was based out of The Brooklyn Lyceum. Lots of memories were made in that building and our time there helped us get to where we are today. After 2 years in the Lyceum we left to make a home of our own just a few blocks away. We marked the occasion with an unforgettable WOD and a "Gym Move for time" cool down. Check out the photo set from that day here!
Or you can watch the CFJ preview video they did on us here
If you trained with us during the Lyceum days, what stands out as one of the more memorable moments or aspects of training there?
Robb Wolf is coming back to CFSBK on September 4th! Check out the FAQ on his blog to get ramped up to just Some of the awesome info he'll be dropping on us. Interested in the seminar? Sign up here!