You and a partner will attempt to Row as many meters as possible in 20 minutes. Individuals are not allowed to row more than 500m per turn. Can your team break 5,000m in the alloted time?
Post total meters and strategy to comments.
Dumbbell Windmills, 5×5 each side
Snip, Sam, Justin and Ritchie on the DB HPS, Box Jump couplet
Best wishes to the Guerra family as Christine's father, Robert "Bob" Sumrall recovers from surviving 6 days lost in the woods without food or shelter. You can read more about Bob's story HERE.
Only 2 more days to sign up for December's Foundations cycle!
F.lux adapts your computer's brightness and color to the time of day