L1 5×3 Sets Across/L2 Max Effort
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Compare to 11.23.09
Alternating Rep Rounds for time of
42-30-18 Double Unders
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compare to 7.23.09
A big Congratulations to Brian and Lorraine S on the news of expecting their first child. This will be their first little Crossfitter. CFSBK sends its love and support!
The Hoboken Winter Challenge is just around the corner and South Brooklyn will be sending a team of 10 athletes to the event. We've organized the following times as last minute skill work for everyone participating. Please RSVP the the slot(s) you'd like to attend via comments.
Competition Practice Times
I can also do Tuesday at 7pm if anyone wants.
Team South Brooklyn
Coach Chris F
Coach Nick P
The Ideal Performance State: OPT and Higher Orders of Thinking SICFIT
OPT's Sub 7:00 "Helen" CrossFit