The unstoppable NEQ Volunteer Staff

The Kettlebells that some of our athletes ordered have been delivered however they're sitting on the steps leading to the cafe.  If you got KB's then please arrange to have them brought inside or taken home. I won't be able to get to the Lyceum until later today.  Please organize on the comments section.

Jason Ackerman gets Interviewed about the NEQ CrossFit Radio
Byers Judges the NEQ Byers Gets Diesel
CrossFit NEQ Recap and Pictures Cynergy CrossFit

Five rounds for time of:
40 pound Dumbbells split clean, 15 reps
21 Pull-ups

Canadian Army Master Corporal Erin Doyle, 32, was killed in a firefight August 11th, 2008 in the Panjwaii District, Kandahar Province, Afghanistan. He is survived by his wife Nicole and his daughter Zarine.

Post time to comments.
compare to 10.13.08

Accessory Work
Wall slides and lateral tosses

Margie and Jason hold it down at the Qualifiers

Check out more great pics from the Qualifier by Keith of CrossFit Virtuosity!

If anyone would like to help bring equipment out of the U-haul this afternoon please meet at the Lyceum at 5pm. Thanks everyone!

Four rounds for time of:

Run 400m
50 Squats

Note: Classes will meet at the Lyceum and head to the run course from there.  Our run will start at the corner of 3rd Avenue & President St. 

Post time to comments. 

Accessory Work
Kettlebell Snatch

Charmel hit it HARD yesterday in Albany

We're incredibly proud of the hard work put in by Jeremy, Sal, Charmel, Jacinto, Brandy & Juliana yesterday during 2 brutal WODs.  One more to go guys!  Look forward to seeing you all on the other side.  Give 'em hell.

NE Qualifiers Men's Standings Crossfit Journal
NE Qualifiers Women's Standings Crossfit Journal

3-3-3-3-3

Post loads to comments.
compare to 3.23.09

Accessory Work
Double Under Practice 10 minutes
HUG Hip Mobility Drill x 8 each Leg

Q: Where Brooklyn at?  A: Albany. 

HUG Hip Mobility Drill  Mountain Athlete

Go get 'em girl.  Wishing Juliana and all the CFSBK members participating in NE Qualifier the best of luck!

Post all well-wishes, advice and Terminator 2 quotes to comments. 

Weekend Schedule Reminder

Saturday: 10:15, 11:15 & 12:15 classes are on.  NO TEASER.

Sunday: 10, 11 & 12p classes are on

Get your Garden on