Shoulder press 1-1-1-1-1 reps
Push press 3-3-3-3-3 reps
Push Jerk 5-5-5-5-5 reps
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Accessory work
5 Rounds for time of:
12 Wall Ball Shots 20/14
12 Box Jumps
(10 Minute Cap!)
(Left to right)
Rob, Jason, Pat, Jacinto, Maggie, Adrian, Margie, Chuck, David, EC, Shane and Jeremy
Don't mess with Julie! (fight starts after 2 minutes)
FAQ'ing Aye! Robbwolf.com