A Star is Born
Congratulations to Scott J. and Suzy on the birth of their son August (Gus) Myers Jackson! Gus was born 1/15/11 and both mom and baby boy are doing great!
Rest Day Dinners Hosts Needed
We've got 5 remaining Paleo-themed Rest Day dinners remaining during the Challenge. We currently have two hosting slots unfilled:
Friday, January 21
Friday, February 4
Remember, these can be informal, either hosted in-home or at a restaurant of your choosing.
The purpose of these dinners is to serve as reinforcement during the Challenge, giving folks a way to share difficulties and successes in a positive environment. If you're interested in being the host w/ the most please email us at info(AT)crossfitsouthbrooklyn.com.
Upcoming Seminars and Certs and SBK
There are still slots available for Kelly Starrett's Movement and Mobility Certifications. We'll be hosting not one, but TWO full-day seminars with K-Starr. If you're serious about improving your peformance by making increases to your flexibility and mobility check the links on the Upcoming Events sidebar or take the shortcuts here to register! Saturday, February 5, 2011 & Sunday, February 6, 2011
We're also excited to announce that we're hosting Jeff Tucker and crew for the CrossFit Gymnastics Trainer Course Certifcation November 5-6, 2011. Jeff and his team put on a phenomenal weekend of gymnastic skill development when they visited us before and we can't recommend their cert enough. Check here to register!
Come "concur" the Kipping Pull-up with our Kipping 101 Workshop
Do you have strict pull-ups but haven't pieced together the kip yet? Have you recently started kipping and can't quite get the rhythm right? Join David O. this Thursday, January 20th at 8pm for a dedicated kipping tutorial. RSVP to David(AT)Crossfitsouthbrooklyn.com
Price of admission: One strict pull-up or chin-up.