Coach Nick's C.R.A.S.H-B's Rowing Workshop
Final reminder that Coach Nick will hold a FREE workshop here at 12pm on Saturday, the 22nd. While the focus of the session will be on preparing for the Crash-B's it's a perfect chance for members just interested in improving their rowing and getting a better understanding of maximizing time spent on the erg.
Please email Nick(at)CrossFitSouthBrooklyn.com if you're interested in attending.
You Lost It, We Found It
It's that time again, please come into the gym and check the lost and found container by the fridge for your valuables. We've got a whole lot of water bottles, winter gear and even boots and shoes. Please check the bin next time you're in the gym as we'll donate our findings to the less fortunate at the end of the month.
What's the last album you bought?