1-1-1-1-1
(E4/4) Max Effort
Post loads to comments.
compare to 3.22.10
Assistance Work
Kip Swing Practice
Strict Pull-Ups 3×10
Increase the resistance or decrease the assistance from 3.22.10
Congratulations to everyone who competed in the CrossFit Sectionals this weekend. Here's how we did:
Laural M 14th
Brandy M 17th
Anne W 19th
Nicole S 28th
Mike V 65th
Great Work, Team!
On April 18th the Tze Chun Dance Company will be performing their new piece, "Parlour Games" at CFSBK. This show is at 5pm and Free to the public, classes will not be affected.
We will not be holding classes on April 11th for Rob Wolf's Nutrition Seminar. Please adjust your weekly attendance accordingly.
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A Virtual Tour of the Sistine Chapel