(E2/8) Sets Across
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compare to 6.16.10
4 Rounds NFT of:
10 Strict Chin-Ups
20 Overhead Walking Lunges
:30 Lateral Plank, each side
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We've got a new Foundations cycle launching next week! Tell your friends and enemies!
Days: Tuesdays and Thursdays at 8pm
Brian D will be guest coaching the Power Snatch for Monday's evening group classes. Get excited.
He'd like everyone to review this footage in preparation
Want to learn to Grill like a pro? Kira D's cooking school is doing a BBQ intensive. Details here!