(E4/8) Sets Across
Post loads to comments.
compare to 6.23.10
Complete two intervals of the following triplet:
As many Rounds as possible in 5 minutes of:
5 Single arm Dumbbell Thrusters, left arm
5 Single arm Dumbbell Thrusters, right arm
Rest 3 Minutes
Use a heavy dumbbell.
Post Rx and rounds completed per interval to comments.
As many of you know, we've recently put up some performance leader boards in the gym. If you've got a score you think is worthy of the boards, please post it on the far left whiteboard located by the foam rollers. Include your Name, WOD/Lift, Score and Date completed. Only scores dating from the Degraw Street move forward are fair game. Enjoy!
Good luck to Asta F, Dan R, Katie M, Mike V and Juliana A competing in today's CrossFit Subway Series event at CrossFit Long Island City! The workout they'll take on is as follows:
"Bags, Bars, Bells, Balls and a Rope”
800m Run with Sandbag 60/40#
Pull-ups, 30 reps
Overhead Squat, 95/63#, 30 reps
Double Unders, 100 reps
Kettlebell Swing, 24/16kg, 30 reps
Toes-to-Bar, 30 reps
800m Run with Med Ball 20/14#