Perform 3 sets of the following complex for a maximal weight.
3 Mid Hang Power Cleans
1 Push Jerk
You have 5 attempts to find a best complex. The bar may be dropped from overhead after the
jerk but must be regripped and pulled shortly after it settles.
5 attempts to comments.
compare to 4.29.10
Good work to Dan R, Asta F , Mike V and Katie M on yesterday's Subway Series WOD at CrossFit LIC! The next event will be a 5K run at CrossFit Queens on July 10th. This is a great opportunity to benchmark this standard distance. 5K runs completed at this event will be fair game for the Leader Board. Sign up here!
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Epigenetics is a field of science that studies how environmental factors like nutrition, exercise, stress and sleep affect how our genes are expressed. This plays a critical role in our basic understanding of human nature and will shed some light on how your parent's lifestyles affected your own genetic expression. Read more about Epigenetics at How Stuff Works or watch this video on NOVA and post thoughts to comments.