(E2/4) Sets Across or Max Effort
Post loads to comments.
compare to 6.17.10
5 Rounds For time of:
50 Double Unders
15 Kettlebell Swings, 32kg/24kg
Post time and Rx to comments.
Congratulations to Sarah H and Jess B on their Front Squat PR's yesterday!
Congratulations to Ramon E on his first Muscle-Up!
Remember that there is no 12pm class this Friday
We've already got a few folks signed up for the CrossFit Subway Series. Now it's Your turn!
Got a friend interested in CrossFit? Let them know about our upcoming Foundations Cycle
Days: Tuesdays and Thursdays at 8pm
Speal and Zac do yesterdays running and squat couplet CrossFit