1-1-1-1-1
(E4/4) L1 5×5 Sets Across/L2 Max Effort
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compare to 4.21.10
Turkish Get-Up
3-2-1-1-1
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compare to 3.1.10
Doug D on the Row/Push Press/Box Jump WOD
Happy Birthday, Jennifer J!
ATTENTION those who are attending the CF Regional Qualifier on May21-23
Asta F has kindly volunteered to try and arrange hotel accommodations if we have a group going – hopefully with a group discount rate. If you are attending (for sure – 100%) please contact her via email at astafivgas(at)gmail.com by May 7th & include any extraneous guests you may be bringing (ie your better half, worse half, Internet date, etc).
Also, if anyone is interested in volunteering as a judge or support staff for the event, please email Margie(at)CrossFitSouthBrooklyn.com.
Check out these highlights from last years Regional Qualifier:
10-9-8-7-6-5-4-3-2-1 Power Clean (155/105), Chest to Bar Pull-Ups, Kettlebell Swings (1.5p/1p)
Row 2000m