For Time:
50 Double Unders
30 Bench Presses, 135/75
50 Double Unders
20 Bench Presses, 135/75
50 Double Unders
10 Bench Presses, 135/75
50 Double Unders
Post time and Rx to comments.
compare to 7.08.09
Weighted Chin-Ups
3×3
Post loads to comments.
(E2/4) L1 Sets Across/L2 Max Effort
compare to 5.13.10
CFSBK would like to send our best wishes to Adrian Y as he attempts to climb the highest point in the western hemisphere, Denali. Some of the challenges he'll endure are sub zero temperatures, high altitude adjustments, carrying 45lbs on his back and dragging a 65lb sled behind him. He'll also have to navigate an unforgiving terrain and perform lots of technical camping. Adrian has been training at SBK for over 6 months in preparation for the 3 week climb. Good luck, A-man!