3×10
Add 2 or 5lbs from last week
Post loads to comments.
(e3/8)compare to 5.8.11
21-15-9 Reps for time of:
Wall Ball Shots 20lb,14lb, 10' Target
Pull-Ups
Post time and Rx to comments.
Fresh Air, Blue Sky and a Big Kip
Happy Belated Birthday, Katie M!
Congratulations Ragnarians!
Great work to all who competed in Ragnar Relay this weekend. The event ended yesterday around 3:30pm. Please let us know in the comments how your runs went and what your overall impression of the event was.
CFSBK'er who ran this weekend included:
Steph P, Jess F, Bjorn B, Charmel R, Noah A, Juliana A, Dan L, Asta F, Sarah H, Collette K, Dan R and Joe W :: Maggie G, Eli F, Josh M and Melissa L
lululemon athletica Brooklyn wants to cheer with you!
The lululemon BK team is creating a big, bad Cheering Station for the Brooklyn Half Marathon and they want YOU to be a part of it! The point is to gather community, have a good time, and cheer on perfect strangers and our closest friends as they run towards the achievement of their goals.
Date : Saturday, May 21
Time: 7AM-9AM (Race starts at 7am in the Park)
Where: Park Circle. Southwest Corner of Prospect Park
If you plan on going please email whubbard(AT)lululemon.com
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Our own Bev W is looking for a couple to move into her 5 person cooperative house. Know anyone? Check out their Craigslist Posting
Come have a cocktail with Mark Sisson in NYC!