21-15-9 Reps for time of:
If you can’t perform a full range of motion handstand push-up, you can scale the movement by placing 2 or 3 abmats under your head. Otherwise, you could choose between a strict dumbbell press or even standard Push-ups. The deadlift should feel somewhat heavy but each rep round shouldn’t take you more than 3 sets to complete.
Post time and Rx to comments.
compare to 9.27.10
Congratulations to Julie E on her wedding this passed weekend and upcoming honeymoon in Iceland!
Skill Session: The Kipping Pull-Up
There are still 2 slots left for Coach Noah’s Kipping Pull-up Skill Session this Thursday at 8pm. If you’d like to learn more about it and sign up, please click here.
One Week Down, Three To Go!
Team SBK did an amazing job representing at the first Subway Series event at CrossFit Virtuosity. We saw a ton of folks come out and even some first time competitors step up and take the challenge. Next week’s event is at CrossFit Long Island City. Lets keep up the great momentum, Register here!
Missed the action last Saturday? Check out the photo set on Flickr here. Thanks to Dan R for the amazing shots.
CrossFit WOD Stand Up Paddleboard: Queens NY Promo Video CrossFit
2011 CrossFit Games Archives, Event 1: Swim, Run, Pull-Up, Push-Up, Squat, Run