Take 20 minutes to try and find a 1RM.
Post loads to comments.
compare to 7.9.11
3 Rounds for time:
10 Box Jumps 30″/24″
15 Push Presses @~75% today’s 1RM
30 Kettlebell Swings 24kg/16kg
Post time and Rx to comments.
CFSBK Community Picnic and Flag Football Tournament
Are you ready for some fooooooooooootball?!?! Join us Sunday, August 21st from 10(ish)am-4(ish)pm for our first ever Crossfit South Brooklyn Flag Football Tournament extravaganza. This will be a day long picnic open to all members, friends, and family, during which time we will be playing some fairly non-competitive, all inclusive, gender neutral, footwear optional Flag Football. Depending on interest we will split into 2-8 teams and play a small tournament to crown the champion of the Paleo Pigskin League (PPL.)
All are welcome to come down, grill, bring beverages or food, and hang. For anyone interested in the actual playing of football (not just eating and drinking and lounging) please respond to Noah(AT)crossfitsouthbrooklyn.com with a general scale of football aptitude on a 1 (I don’t know a football from a baseball) to 5 (I taught Tom Brady everything he knows, including how to flip his hair so coyly.)
We hope to see you there!