Post time and Rx to comments.
Foam/Lax Ball Soft Tissue Work.
Congratulations to Kate B. on getting her first chin-up AND strict pull-up on Monday!!
Final Day to Sign Up for Subway Series Event #1
Today is the last day to sign-up for Event #1 being held at CF Virtuosity this Saturday. If you’re in hurry because the event is close to sold out and surely will be before lunchtime today! Register here.
CF Sports Series: Stand Up Paddle Event
HQ is hosting a day of fun, sun and Stand-up Paddle boarding Beach 86th St in Rockaway on August 13th. $40 gets you all the gear you need, instruction, and a CrossFitter-friendly lunch. There’s even a WOD incorporating Stand-up Paddling because burpees make everything better. You can register here for the event.
And for those of you who think SUP is your grandparents surfing check out Laird Hamilton and Dave Kalama catching some epic rides. Also check out the highlight reel from the CF SUP event in Miami earlier this year.
Matt Ufford Went to the CF Games and All We Get is this Awesome Photo Essay
As last year’s number one individual fundraiser for Fight Gone Bad in the entire universe SBK’s Matt Ufford won an all-expenses paid trip to this year’s CrossFit games via the Sportsgrants Foundation. Check out his awesome photo essay “How to Get Body Dysmorphia: Attend the CrossFit Games” on his experience at the Games.
Give someone else in the gym a shoutout for something they’ve done in or outside of the SBK. Post Post props to comments. Give a little love, get a little love.
Adrian Teaches the Kip Part 1, Part 2 and Part 3 Crossfit
Robb Wolf on the Kipping Pull-up Part 1 and Part 2 Again Faster
Kipping Concepts CrossFit
Higher Standards 70s Big
When in Doubt Train Your Back(side) 70s Big