Add 5-10 lbs (as appropriate) to last week.
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(E3/8) Compare to 7.27.11
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Happy Birthday Joel W!
8pm Group Class Reminder
All you night owls don’t forget to join Coach Noah for this evening’s new 8pm Group class!
Kipping Workshop Sold Out!
Coach Noah’s Kipping Pull-up workshop has sold out! But fear not kids there is another on the horizon. If you didn’t make it in for this Thursday’s Skill Session or couldn’t make it email Noah at noah(AT)crossfitsouthbrooklyn.com for the details on the next one!
Who wants to Fight?
Fight Gone Bad 6 will be here before you know it! For a complete write-up on the event check out our Fight Gone Bad 6 Overview with all the info you need to know about registration and participation. Last year we were the number one fundraiser in the world and more than 50 athletes participated in the event. This year it’s scheduled for September 17th and is undoubtedly going to be our best yet. Register now and get ready to fight!
Who is doing the Subway Series Event #1 this weekend?
Axle Clean and Press Youtube
440lb Farmer’s Carry Youtube
405lb Zercher Lift at 176lbs Youtube
Understanding and Managing Fatigue Mike Reinold