Skin the Cat 101
Be sure to hold bottom of Skin the Cat for 2 sec. hold at end range
Spend 20 Minutes practicing Skin the Cats do no more than 10-20 reps
Rest 1 minute
Tabata Sit Ups
Score is lowest round
Post score to comments.
Good luck to Worm and Krishnan on their NYC Tri today!!!!
SBK Represented in a Major Way at the Subway Series Yesterday!
Congratulations to Team SBK on a monster showing yesterday at Subway Series Event #1. Coach Jeremy came in 2nd overall of the Men. Melissa L. placed 2nd overall for women with Jess Fox placing 3rd overall and Christine D. placing 7th! And Coach Fox came in 2nd Place in the Zercher lift with a whopping 665lbs and 11th overall.
Amazing showing guys and thanks to all the athletes who repped SBK today. You guys are awesome!
For all the results check here!
Don’t forget sign-up for Subway Series Event #2 at CF LIC! Registration opens starts today and goes through Thursday!
Congratulations to Maurya S. on her first 12-Mile Spartan Beast
Maurya S. has been putting in work and going hard in the paint for the last 6 weeks in preparation for Spartan Beast. She’s been doing video blogs of her training at SBK leading up to this race. You can find all four parts of her “Wimp to Spartan” videos blogs right here. Congratulations Maurya on completing one tough race!
After this weekend she’ll be right back in the gym prepping for the 8-mile Super Spartan in Staten Island on September 24th. SBK’s Keith W and Coach Shane will also be participating in this race. We’d love to get an Team SBK contingent going. Who’s with us?
Mark Rippetoe discusses The Lying Triceps Extension with Dignity Starting Strength
Normal Shoulders Should Have FULL Range MobilityWOD