We Made Mainsite!
Check out Ken H and Coach Laurel on CrossFit.com today. The photo they used was from Ken’s second advanced handstand class. Ken had used an interesting and effective way of making ring handstands a little easier which I thought the community at large could potentially benefit from. 3 Cheers for CFSBK!
Flag Football Extravaganza at Prospect Park
We’ve already got 12 people signed up to play Flag Football on Sunday, August 21st. This will be a day long picnic open to all members, friends, and family, during which time we will be playing some fairly non-competitive, all inclusive, gender neutral, footwear optional Flag Football. Depending on interest we will split into 2-8 teams and play a small tournament to crown the champion of the Paleo Pigskin League (PPL.) All are welcome to come down, grill, bring beverages or food, and hang. For anyone interested in the actual playing of football (not just eating and drinking and lounging) please respond to Noah(AT)crossfitsouthbrooklyn.com with a general scale of football aptitude on a 1 (I don’t know a football from a baseball) to 5 (I taught Tom Brady everything he knows, including how to flip his hair so coyly.)
This is a great opportunity to use that fitness you’ve been working so hard to cultivate!
Time is almost up..
To sign up for event 2 of the Subway Series! There are only a handful of spots left so don’t let them go to the riff raff from the other gyms, take the plunge and represent SBK. It’s like Nike says: “Lets Do This!”
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Robb Wolf does a 1 hour video on the Paleo Diet Mahalo