Odd Object Carries & Holds
40' Carries
1- Waiter's Walk
2- Rack Walk
3- Suitcase walk
4- Farmer walk
5- Bear hug walk
Holds – 1 min cap
– Waiter's hold
– Double rack hold
– Zercher hold
– Farmer hold
– Bear hug hold
Post experience to comments.
Back off week
Turns out, Posture is IMPORTANT
Big thanks to Kelly Starrett and everyone who came out for the CrossFit Movement and Mobility Certification yesterday. What part of the seminar had the most impact on you?
Early Bird CrossFitters…
Remember that starting this week we are starting our new 6am/7am Wednesday Group Classes. Three cheers for 7 days of AM CrossFitting potential!
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